What to Eat Wednesday: Protein-Packed Superfoods Breakfast Bowl

Listen, we all love good, old fashioned protein shakes for breakfast… but it can get a bit bland. So put down the blender bottle and pick up the chia seeds for this delicious, protein-packed breakfast bowl.

Per serving: 350 calories / 13F / 35C / 24P

Ingredients

Ingredients scaled to: 1 serving

1/3 cup old-fashioned rolled oats

½ cup water

2 Tbs. powdered peanut butter

½ serving (16g) Protein Powder

¼ cup fresh blueberries

1 Tbs. unsweetened shredded coconut

1 Tbs. hemp seeds

1 tsp. chia seeds

Dash of cinnamon

Splash of unsweetened almond milk, if needed

Directions

1. Mix the rolled oats, water and powdered peanut butter together in a bowl. Microwave on high for 1-2 minutes. Let cool for 2 minutes then stir in the protein powder.

2. Top with blueberries, coconut, hemp seeds, chia seeds and cinnamon. If the oatmeal is too thick, add a splash of unsweetened almond milk and stir together.