One of the most important part of your health and fitness journey is understanding how food fuels your body! That’s why we created this BMR calculator. Your BMR, or basal metabolic rate, is how many calories your body needs to function at its most basic level.

Once you know your BMR, you’ll be able to calculate your TDEE- your total daily energy expenditure. Your TDEE is the number of calories your body burns with basic functioning AND your activity level. If you aren’t sure of your activity level or want a more comprehensive explanation, click here.