the Embodied goddess
A holistic approach to coaching that empowers you to improve your health, lose weight, and heal your relationship with your body - and food - by creating long lasting habits that cultivate long-term success.
This is for you if…
You want to get out of your own way once and for all…
You want to learn how to let go of self loathing and embrace self love…
You want learn how to prioritize yourself without feeling guilty…
You want to build sustainable habits to help you get and stay healthy...mind, body, and soul.
You want to successfully achieve and keep the health and fitness results you desire…
You want to experience true embodiment and alignment so that you can come from a place of strength and peace…
If achieving these things are pretty high on your wish list, keep reading!
During my last few years of coaching, it has become increasingly clear to me how important the mindset is when it comes to achieving long term health and wellness.
Sure… we can do ALL the meal plans and workouts…
But if we don’t learn to actually love ourselves then our results fade quickly.
In fact, I believe mindset is THE MOST IMPORTANT part of this journey to wellness, whether we realize it or not…
If our mindset is not right… we will not succeed… or if we do, our results won’t last.
But how do we cultivate the correct headspace for success?
How do we get to a place of…
True happiness
Self love and acceptance
Prioritizing ourselves without guilt
Sustainable habits
Low stress
How do we get to that elusive state?
Does it even exist?
I’m here to tell you that it does exist, my friend.
And it’s available to you in…
THE EMBODIED GODDESS PROGRAM!
This program is a 6 Month Guided Mindset Journey designed to help you learn how to: release subconscious programming that holds you back, love yourself fully, prioritize yourself without the feelings of guilt and anger, build sustainable habits, and finally get out of your own way - for good.
We will address everything you need to so that you can break the cycle that’s held you back for too long so that you can step into your power and claim the life that you deserve. It’s time to focus on your mindset, as well as your fitness and nutrition, so that you can achieve and KEEP the results that you desire. We’ll help you learn how to grant yourself some grace along the way so that you have the best chance at being successful in the long term.
You’ll also gain access to an amazing community. Not only will you be able to lean on a coach for any issues that arise, but you’ll also have an amazing community of like-minded individuals experiencing the same thing you are. A community of women you can relate to and reach out to if you need it. Community is one of the most important parts of a health, fitness, and mindset journey.
ARIANNE
“The journey has not been easy, but it is so worth it. The most important thing I have learned is that the journey does not have an end, just continued progress.”
MELISSA
“Hannah didn’t just help me change my body and diet, she helped change my life because her program isn’t just about dieting and losing weight. I assure you, I’ve never worked with anyone like her and neither have you.”
JANICE
I truly enjoyed the process of working with Hannah and I am so glad that I said yes to investing in myself.
ERIN
Work with Hannah. Happiness, self confidence, peace, genuine joy, more energy and emotional stability are what await you!
Hi! I’m Hannah, the Creator of The Embodied Goddess.
It’s my passion to help women like you find the answers you have been searching for when it comes to your health and wellness. I am obsessed with helping you not only lose weight, but MORE IMPORTANTLY helping you work on the other side of health and fitness most coaches forget about... your mindset, your self-care, and relationship with yourself. It’s my goal to help you break the “diet culture” chains and step into a fulfilling, abundant life.
But before we get into details, let me tell you my story...
About 6 years ago, I was stuck. I gained 40+ pounds in college and no matter what I did, I couldn't shed the weight permanently. I tried ALL the fad "diets" and "21 day programs", but I could never stick to them - they left me feeling even more overwhelmed and frustrated. Until I discovered the formula for my own success - focusing on mind, body, and soul.
I don’t want you (or anyone) to have to go through what I did - wasting years not feeling confident and secure - which is why I created Embodied Goddess.
It’s time for you to be a part of a community where we lift each other up and support one another while striving for similar goals.
Here are all the JUICY goodies included in the 6-month Embodied Goddess program:
1:1 or Group Coaching option You get to choose what type of support fits your needs.
Custom Nutrition Plan Mindful nutrition - customized to you and your goals.
Workout Plan A customized workout plan based on your goals, likes, and dislikes.
Group Mindset Calls Weekly calls designed to address issues surrounding mindset.
Group Nutrition Calls Weekly calls designed to educate you about different topics related to nutrition.
Meal Plan Library Access dozens of recipes, grocery lists, and full meal plans to empower your nutrition journey.
1:1 Mindset sessionS Powerful 1:1 calls to address and build your mindset and personal success strategy. Eliminate limiting beliefs, clear blocks, and heal your relationship with food and your body.
Access to the Entire Course Library Lectures and courses designed to help you navigate your health and fitness journey, deepen your understanding of nutrition science, and create a supportive mindset and lifestyle shift.
Access to the private community This one is pretty self explanatory, but I can assure you the community you get with an Athena program is unlike anything you have ever experienced.
Real talk…
You may be wondering why this program is 6 months long...
Because we put way TOO MUCH pressure on ourselves to achieve our goals in 30-90 days!
PLUS...behavioral science shows us that short term habit change doesn’t last!
6 months gives us the ability to do this the right way...once and for all.
The Embodied Goddess program truly is a multi dimensional approach to helping you prioritize yourself from a place of love so that you can become the best version of you...mind, body, and soul. Stop doing programs that only lead you to fail in the long term! Let’s achieve the goals you have and set yourself up to actually keep your results by focusing on all the aspects of your health and fitness.
Enrollment for the Embodied Goddess program is now OPEN! Send us a message if you’re ready to enroll using the link below: