Programs
We understand that no two stories, no two journeys, no two mentalities are the same. Although we believe that a customized program is always the most effective way to go, we wanted to make sure there was an opportunity for those who aren’t ready to commit to/invest in the customized coaching experience.
The Embodied Goddess
Are you feeling stuck? Annoyed with being in a cycle of constant dieting? Do you want to get out of your own way once and for all and fall back in love with your body?
It can be exhausting starting and continuing a health and fitness journey alone. Join the Embodied Goddess 6-month program to defeat those inner demons and unleash your own Athena alongside a group of badass goddesses.
The Embodied Goddess is a 6-month transformation program, focused on building sustainable, lasting habits and reprogramming the subconscious mind to support this lifestyle shift. Group and 1:1 options are both available. The group program is limited to 15 participants so we can deliver only the highest quality coaching. In this program, you receive educational group calls, unlimited messenger support, weekly check-ins, 1:1 mindset coaching if applicable, and a fully customized exercise and nutrition plan. The Embodied Goddess program is a multi-dimensional approach to helping you prioritize yourself from a place of love so that you can become the best version of you...mind, body, and soul.
Aligned
Goddess
Mindset
Ignite Your Metabolism
Ignite your Metabolism is a 16 week nutrition journey that will help you become totally independent with your nutrition for ANY goal. Learn how to eat for your body and goals, while working towards weight loss OR muscle gain.
Mindful eating means you can experience freedom with food in a way that is effortless and in flow by tapping into your intuition. By learning how to lean into your body, you will be able to develop a sense of what your body may be needing or craving without relying on emotional cues and momentary cravings to feed you. This allows you to create healthy boundaries around food in a way that is more at peace with your body.
As part of this program, you’ll receive nutrition-specific weekly group coaching, unlimited messenger support, a library of nutrition lectures, a custom nutrition plan crafted just for you, and weekly check-ins along the way. Group and 1:1 options are both available. Ignite Your Metabolism is the LAST nutrition program you should EVER need!
Custom Coaching
Don’t see exactly what you’re looking for? We create custom coaching packages specific to you and your needs. Reach out to us on the contact page and let us know how we can help you.
Join Our Community
For those of you who aren’t quite ready to commit to a program, we host a FREE Facebook group. Athena’s community is full of like-minded and supportive individuals. We provide helpful and health-focused content and run quarterly challenges through the group.
