1:1 or Group Coaching option You get to choose what type of support fits your needs.

Custom Nutrition Plan Mindful nutrition - customized to you and your goals.

Workout Plan A customized workout plan based on your goals, likes, and dislikes.

Group Mindset Calls Weekly calls designed to address issues surrounding mindset.

Group Nutrition Calls Weekly calls designed to educate you about different topics related to nutrition.

Meal Plan Library Access dozens of recipes, grocery lists, and full meal plans to empower your nutrition journey.

1:1 Mindset sessionS Powerful 1:1 calls to address and build your mindset and personal success strategy. Eliminate limiting beliefs, clear blocks, and heal your relationship with food and your body.

Access to the Entire Course Library Lectures and courses designed to help you navigate your health and fitness journey, deepen your understanding of nutrition science, and create a supportive mindset and lifestyle shift.

Access to the private community This one is pretty self explanatory, but I can assure you the community you get with an Athena program is unlike anything you have ever experienced.